Conor O' Shea

Coach

I spent most of my 20s struggling with chronic pain that affected me so badly at times I considered leaving the fitness industry because I was worried I couldn’t do my job anymore. I used to be anxious and feel alone until I eventually decided to bite the bullet and ask for help.

I left Ireland in 2013 and sought out the best coaches in the world. I learned from the yogis in Mysore and the best calisthenics, mobility and flexibility coaches who were super fit in their 50s and 60s. I began to understand why my body was riddled with injuries and how to rebuild myself from the ground up. This was the best decision I have ever made. Now in my 30s I feel a decade younger and am excited about what the future holds with movement.

It is perfectly normal that you might feel the same way about your problems, but I can assure you, with proper training and an individualised approach, we can get you back on track and out of pain.